THE TIME FOR CHANGE IS NOW.

Simple, No Non-Sense Support in Overcoming your Mental Barriers. No fluff, big words or confusion. 

Identify the issue, explore the cause, increase client self-awareness and equip yourself with the tools to live a life of contentment everyday

Knowledge isn't Power, Applied Knowledge is Power. Talking about  your problems is one thing, but acting on them is another. 

At Sonas, we equip you with a Mental Health Toolbox that allows you to take control of your mind and hold you accountable along the way.